Frozen shoulder, or adhesive capsulitis, is a condition that makes it hard to move your shoulder. It causes pain and stiffness in the shoulder joint, which limits how much you can move it.
This problem is typically observed in patients who have had surgery, have had a stroke, or have gone through masa tectomy. These situations then cause the person not to move properly and the shoulder to ‘freeze’ as the muscles, tendons, and ligaments become stiff and degrade in the long run.
Frozen Shoulder and Physical Therapy
During rehabilitation therapy for a frozen shoulder, for instance, physiotherapists collaborate with surgeons to initiate the recovery process from the early inflammatory phase to the later remodeling phase. Alongside alleviating the pain, physical treatment is a way to help the patient recover and regain movement.
Patients with frozen shoulder complaints should see a physiotherapist immediately. The therapist can suggest both in-house and out-of-house exercises. Moreover, the exercises will be specific and individually designed by your therapist.
The condition of the frozen shoulder might disappear with physical therapy within 1-3 years. Nevertheless, physical therapy indeed helps to shorten the recovery time, hence a significant decrease in the pain right away.
11 Effective Exercises for a Frozen Shoulder
Here are some exercises you can do to speed up your recovery with Frozen Shoulder Physical Therapy Dubai:
1. Passive Shoulder Exercise
Passive range of motion (ROM) exercises provide better ROM in the beginning. They encourage you to move the shoulder while at the same time it is given a rest. Someone who is qualified enough will be able to help you do ROM exercises.
2. Pendulum Stretch
Bend a little forward and let your arm hang down on its own. Swirl the arm around in a circular pattern, to start with a small circle and then slowly build up the size if the pain is bearable.
3. Finger Walk
Stand facing a wall and put your fingers at waist level against the wall. Gradually push your fingers up the wall until you reach a point that feels comfortable. You can repeat the exercise 10 to 20 times.
4. Isometric Shoulder Exercises
Isometric exercises are the ones in which the shoulder stays in the same position while the muscles are working. You can do this by standing in front of a wall and pushing with more force as you lift your foot. Hold the push for 20-30 seconds.
5. Rubber Exercise Band
Pulling the band with your hands is another proper use of a resistance band. While doing an internal rotation, you have to pull the band inward. For an external rotation, you should use the band to pull the arm outward.
6. Crossover Arm Stretch
Use a rope or towel and then carefully pull your affected hand away from your affected arm by pulling the towel with the unaffected hand.
7. External Rotation
The use of a resistance band will certainly help strengthen internal and external shoulder muscles. Pulling the band against your shoulders is another activity to be performed.
8. Internal Rotation
Similar to the external rotation but with the affected arm being pulled inward, improving shoulder strength and mobility.
9. Wall Climbing
Face a wall and walk your fingers up as far as you can, improving your range of motion gradually.
10. Table Slides
Sit at a table and slide your affected hand forward and backward on the surface, using your unaffected hand to assist if needed.
11. Towel or Stick Stretch
Hold a towel or stick with both hands and lift it over your head and down your back to improve flexibility.
Frozen Shoulder Physical Therapy and Injury Prevention
Physical therapy is an effective way of treating as well as preventing a frozen shoulder. Here are the key components achievable with therapy.
- Manual therapy: The skilled practitioner utilizes movement to heal the shoulder and takes care of the soft tissues so that the patient cannot feel pain and move freely.
- Stretching and strengthening: Exactly planned exercise programs that progressively build up shoulder muscles so the patient can move more efficiently.
- Modalities: Hot and cold applications, ultrasonic sound therapy, or electric current are the modalities that rehab and pain management specialists use to treat and recover from various injuries through pain management and swelling reduction structural repair.
- Education: Patients will be informed of their medical condition, the right posture, and the ergonomic aspects to follow while preventing further injuries.
- Postural training: Modifying one’s posture in order not to get hurt by twisting the shoulder.
- Activity modification: Changing daily activities and exercises that lead to excessive use.
- Preventive Exercises: Regular workouts to retain shoulder strength and flexibility.
- Home Exercise Programs: Tailored programs like Frozen Shoulder Physical Therapy Dubai to keep and help the process of recovery and maintenance of shoulder health.
Frozen Shoulder Physiotherapy Treatment in Dubai: Corx Healthcare
If you’re suffering from a frozen shoulder, Corx Healthcare offers specialized physiotherapy services in Dubai to help restore mobility and reduce pain. Their expert therapists use advanced techniques to create personalized treatment plans for faster recovery.
Corx Healthcare provides:
- Home Healthcare Convenience: Get the best care from a professional at your doorstep.
- Tailored Treatment Plans: A course of individualized physiotherapy specifically created for your condition.
- Expert Therapists: Professional and experienced therapists on your way to recovery.
- Advanced Techniques: The latest techniques to alleviate pain and restore mobility.
Book an Appointment Now!
Regain your mobility and live pain-free with Corx Healthcare’s specialized Frozen Shoulder Physical Therapy Dubai. Experience relief and regain shoulder function with their tailored treatments.
